The regular classes may have stopped for the Christmas period but please remember there are some Wellbeing facilities that are available throughout the year.

To access the Wellbeing website to find out more about the facilities on offer – click on the ‘Bird & Tree’ logo on your desktop or follow this link https://wellbeing.sites.lincoln.ac.uk/

If you would like to explore Mindfulness and Meditation please take a look at the new meditation recordings on the Wellbeing website. Click on the Mindfulness or Meditation page on the right hand panel to access.

The Restful Sleep Programme is available on-line and helps you to take some positive steps towards better sleep. This can be accessed via Programmes on the right hand panel or via this link https://wellbeing.sites.lincoln.ac.uk/restful-sleep-programme/

The WellPoint machine is located in the foyer of the Sports Centre and allows you to measure Weight, BMI, Heart Rate, Blood Pressure and Body Fat. What’s more you can log on to the Well.Me website which tracks your progress and has lots of Health & Wellbeing related information.

The Employee Assistance Programme is a confidential 24/7 service. The EAP helpline team are professionally qualified counsellors, advisors and lawyers who can offer support and practical advice on a variety of personal, family, legal and work-related issues. The service is accessed on-line and on the phone. For more details https://ps.lincoln.ac.uk/services/hr/EAP/SitePages/Home.aspx?CatID=64e58a4e-2b94-421a-a8fc-59da78033c7e