Sports Classes Timetable released

Monday

• 12.30pm – 1.15pm – Fit Ball (£2)
• 5.30pm – 6.15pm – Gravity (£3)
• 6.30pm – 7.15pm – Kettlercise®*- (£3)
• 7.30pm – 8.30 pm – Zumba®*- (£3)

Tuesday

• 12.30pm – 1.15 pm – Studio Cycle (£2)
• 5.30pm – 6.15pm – Pump & Tone (£3)
• 6.30pm – 7.15 pm – Boxercise® (£3)
• 6.30pm – 7.30 pm – Legs, Bums & Tums (£3)*
• 7.30pm – 8.15 pm – HIIT (£3)

Wednesday

• 12.30pm-1.15 p.m – Yoga. Free (Staff Only)
• 12.30pm – 1.15 pm – Boxercise® (£2)
• 5.15pm – 5.45 pm – Xpress Studio Cycle (£3)
• 6pm – 6.45 pm – Abs HIIT (£3)
• 6.45pm – 7.45 pm – Zumba® (£3)*
• 7pm – 7.45 p.m – Boxercise® (£3)

Thursday

• 5.30pm – 6.15pm – HIIT (£3)
• 6.30pm – 7.15 pm – Legs ,Bums & Tums (£3)
• 7.30pm – 8.15 pm – Studio Cycle (£3)
• 7.30pm – 8.30 pm – Yoga (£3)*

Friday

• 5pm – 6pm – Clubs & Societies Fitness Class (£1 charitable donation)
• 4.45pm – 5.30pm – Kettlercise®. (£3)*

Class Descriptions

• Abs HIIT: This session concentrates on the core region, improving strength and stability.
• Boxercise®: High impact aerobic exercise circuit class, using boxing moves. Punch away the stress to a fitter you.
• Clubs & Societies Fitness Class: A circuit for those who are serious about their sport.
• Fit Ball: Improve posture and balance as you work your abdominal muscles with a fit ball.
• Gravity; Train with your body as a resistance to tone and condition your body
• HIIT: Most popular work out at this moment in time. High intensity work to make you sweat and burn calories
• Kettlercise®: A three in one workout using    kettlebells, incorporating cardio, weight and core training. Great for weight loss and toning.
• Legs, Bums & Tums: This fun class focuses on legs, bums and tums and is a  guaranteed workout to tone and condition.
• Pump & Tone; Lose weight, tone & condition your body in record time with high repetition light weight training.
• Studio Cycle: A fun and challenging indoor cycling experience.
• Xpress Studio Cycle: A fun and challenging 30 minute indoor cycling experience.
• Yoga: Tones & strengthens the body, relieves stress & calms the mind, creating flexibility & a feeling of well being
• Zumba®: A Latin-inspired, easy-to-follow, calorie-burning, dance fitness class.