British Weight Lifting course
stemplebaxter@lincoln.ac.uk
The Sports Centre will be holding a Level 2 instructing weight lifting course on Saturday 4th and Sunday 5th of March from 9.00am to 5.00pm .
The course is aimed that you can then instruct individuals or groups at a beginner or intermediate level. It will cover a range of lifts: Front & back squats, deadlifts and Romanian deadlifts, lunge, shoulder press, bench press, clean and jerk, snatch and bent over row.
The course costs £200 for members and £250 for non member of British Weight Lifting. You can sign up at the link below or if you have any questions you can contact me and I will be happy to help: stemplebaxter@lincoln.ac.uk