Staff Wellbeing Activities: w/c 6th January
Please see below for the week’s Activities. All Staff Wellbeing activities are free to attend and do not need to be booked in advance unless stated.
Monday 6th January
• Board Games night. 6:00-10:00pm. Pier Café.
Tuesday 7th January
• Staff Football. 5:00-6:00pm. Front Astroturf in front of the Sports Centre.
• Staff Social Netball. 5:00-6:00pm. Sports Centre.
• Arts, Craft and Games. 12:00-2:00pm. Witham House.
Thursday 9th January
• Badminton. 5:00-6:00pm. Sports Centre (charges apply).
• Running Club. Meeting time of 5:15pm at Sports Centre ready to run at 5:30pm.
• Meditation. 12:00-1:00pm. MB2304. Minerva Building. Second Floor.
• Cricket. Cricket. City School. For further details, please email Joe Willey or Rick Battenbough.
Saturday 11th January
• Lincoln Park Run. Organised Externally. Please see the link below for more information. https://www.parkrun.org.uk/lincoln/
Sports Therapy – staff experiencing a minor sport related injury can attend a free consultation including assessment and treatment. This will be with students currently studying on the MSc Sports Therapy programme, with supervision from a qualified Sports Therapist. Wednesdays 1:00-4:00pm (45 minute appointment). Please contact staffwellbeing@lincoln.ac.uk for more details and to book an appointment.
Are you concerned about your health and think you may need benefit from some exercise? How about one-to-one support for 12 weeks with third year undergraduate students, and a personalised programme of physical activity, for free! Please see the link below for more information.
https://hr.blogs.lincoln.ac.uk/wellbeing/physical-wellbeing/
The HR portal hosts a number of Meditations and Mindful meditations as audio resources. These are specifically recorded for the University and include some of the favourites. There is also the monthly subscription newsletter that provides information and tips on wellbeing themes around mindfulness and other wellbeing at the University. The updated Restful Sleep programme provides advice and a step by step programme to improving your sleep.
For more information on any classes, please visit: http://hr.lincoln.ac.uk/wellbeing
Best wishes,
Staff Wellbeing