Module of the Month

Announcing the eLearning Module of the Month for May:

Taking care of yourself

Designed to help develop effective self-care practices. This module covers various aspects of self-care.

What are the course Highlights?
1. Physical Health: Tips on maintaining a balanced diet, regular exercise, and adequate sleep.
2. Mental Wellbeing: Strategies for managing stress, practicing mindfulness, and seeking professional help when needed.
3. Emotional Health: Techniques for understanding and expressing emotions, building resilience, and fostering positive relationships.
4. Social Connections: Importance of social support, ways to strengthen relationships, and community involvement.
5. Personal Growth: Encouraging hobbies, setting goals, and continuous learning.

The module aims to empower individuals to prioritize their well-being and create a balanced, fulfilling lifestyle.

How do I find this module?
Simply log in to the eLearning platform (https://uol.learning.uk.com/totara/dashboard/) and click on the Wellbeing tile, select “Taking Care of Yourself.”

“Empower Your Wellbeing: Discover the Art of Self-Care”

Story submitted by Angela Cleall-Harding
acleallharding@lincoln.ac.uk